Name: Mediterranean Chicken and Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 medium Whole wheat tortilla; 2 tbsp Hummus; 0.25 cup Cucumber; 0.25 cup Cherry tomatoes; 1 tbsp Red onion; 0.5 cup Baby spinach; 1 tbsp Feta cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Hummus Wrap

Pan-seared chicken breast and creamy hummus tucked into a soft whole wheat tortilla with crisp cucumbers and tangy feta cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.9g

Fat

21.1g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 medium Whole wheat tortilla

2 tbsp Hummus

0.25 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Red onion

0.5 cup Baby spinach

1 tbsp Feta cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken until cooked through and golden brown.
3
Slice the cooked chicken into thin strips.
4
Lay the whole wheat tortilla flat and spread the hummus evenly across the center.
5
Layer the baby spinach, sliced chicken, cucumbers, tomatoes, and red onion on top of the hummus.
6
Sprinkle with feta cheese, then roll the tortilla tightly, tucking in the sides as you go.