Name: Baked Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 cup Cooked brown rice; 0.25 cup Fresh orange juice; 2 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Toasted sesame oil; 1 tsp Arrowroot powder; 1 clove Garlic; 1 tsp Fresh ginger; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Tender chicken breast and crisp broccoli florets are baked in a zesty, citrus-infused glaze that offers a vibrant burst of flavor in every bite.

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NUTRITION

Protein

51g

Fat

11.3g

Carbs

54.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Cooked brown rice

0.25 cup Fresh orange juice

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Toasted sesame oil

1 tsp Arrowroot powder

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes and chop the broccoli into bite-sized florets.
3
In a small mixing bowl, whisk together the fresh orange juice, coconut aminos, honey, toasted sesame oil, arrowroot powder, minced garlic, grated ginger, and red pepper flakes.
4
Place the chicken and broccoli on the prepared baking sheet and sprinkle evenly with sea salt.
5
Pour the orange glaze over the chicken and broccoli, tossing thoroughly to ensure every piece is well coated.
6
Spread the mixture into a single layer and bake for 15 to 18 minutes, or until the chicken is cooked through and the sauce has thickened into a sticky glaze.
7
Serve the glazed chicken and broccoli over the warm cooked brown rice immediately.