NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

1 tsp Olive oil

1 tsp Dijon mustard

1 tsp Parsley

1 tsp Dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Lemon zest

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Wash the asparagus and trim away the tough, woody ends, then place the spears on one side of the prepared baking sheet.

• 3

  Drizzle the asparagus with olive oil and season with half of the sea salt and black pepper, tossing to coat evenly.

• 4

  In a small mixing bowl, combine the Dijon mustard, minced garlic, lemon zest, finely chopped parsley, and finely chopped dill to create a paste.

• 5

  Place the salmon fillet on the other side of the baking sheet and season with the remaining sea salt and pepper.

• 6

  Spread the herb-mustard mixture evenly over the top of the salmon fillet, pressing it down slightly to adhere.

• 7

  Bake for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender and lightly charred.