Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole grain everything bagel; 4 oz smoked salmon; 0.25 cup non-fat Greek yogurt; 1 tbsp light cream cheese; 0.25 cup English cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp dried dill; 0.25 tsp lemon juice; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted whole grain bagel layered with a high-protein herbed cream cheese spread and silky smoked salmon, topped with crisp cucumbers and tangy red onions.

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NUTRITION

Protein

41.4g

Fat

12.6g

Carbs

63.5g

SERVINGS

1 serving

INGREDIENTS

1 whole whole grain everything bagel

4 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 tbsp light cream cheese

0.25 cup English cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp dried dill

0.25 tsp lemon juice

0.13 tsp black pepper

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PREPARATION

1
Slice the whole grain everything bagel in half and toast until the edges are golden and slightly crisp.
2
In a small bowl, whisk together the non-fat Greek yogurt, light cream cheese, dried dill, lemon juice, and black pepper until smooth.
3
Spread the high-protein cream cheese mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices over the bottom half of the bagel.
5
Top the salmon with sliced English cucumber, minced red onion, and capers.
6
Close the sandwich with the top bagel half and serve immediately.