New England Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

New England Clam Chowder

YOUR SOLIN GENERATED RECIPE

New England Clam Chowder

Simmered tender clams and diced potatoes in a velvety, herb-infused broth that offers a comforting and creamy texture with every spoonful.

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NUTRITION

390kcal
Protein
40.5g
Fat
5.1g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

6 oz canned chopped clams

1 cup clam juice

0.5 medium russet potato

0.5 cup yellow onion

0.5 cup celery

0.25 tbsp grass-fed butter

0.25 cup non-fat Greek yogurt

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup water

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PREPARATION

  • 1

    Melt the grass-fed butter in a large pot over medium heat.

  • 2

    Add the diced yellow onion and celery, sautéing until translucent and fragrant.

  • 3

    Stir in the diced russet potato, dried thyme, sea salt, and black pepper.

  • 4

    Pour in the clam juice and water, bringing the mixture to a gentle simmer until the potatoes are tender.

  • 5

    Add the canned chopped clams and cook for an additional 2-3 minutes to heat through.

  • 6

    Remove the pot from the heat and slowly whisk in the non-fat Greek yogurt until the soup is rich and creamy.

New England Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

New England Clam Chowder

YOUR SOLIN GENERATED RECIPE

New England Clam Chowder

Simmered tender clams and diced potatoes in a velvety, herb-infused broth that offers a comforting and creamy texture with every spoonful.

NUTRITION

390kcal
Protein
40.5g
Fat
5.1g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

6 oz canned chopped clams

1 cup clam juice

0.5 medium russet potato

0.5 cup yellow onion

0.5 cup celery

0.25 tbsp grass-fed butter

0.25 cup non-fat Greek yogurt

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup water

PREPARATION

  • 1

    Melt the grass-fed butter in a large pot over medium heat.

  • 2

    Add the diced yellow onion and celery, sautéing until translucent and fragrant.

  • 3

    Stir in the diced russet potato, dried thyme, sea salt, and black pepper.

  • 4

    Pour in the clam juice and water, bringing the mixture to a gentle simmer until the potatoes are tender.

  • 5

    Add the canned chopped clams and cook for an additional 2-3 minutes to heat through.

  • 6

    Remove the pot from the heat and slowly whisk in the non-fat Greek yogurt until the soup is rich and creamy.