Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon served with roasted sweet potato cubes and tender green beans, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

464kcal
Protein
34.7g
Fat
23.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

100g Sweet Potato, cubed

1 cup Green Beans, trimmed

0.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes, then add the green beans to the tray, tossing them in the remaining oil and roasting for another 10-12 minutes until tender.

  • 4

    While the vegetables roast, season the salmon fillet with sea salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and green beans.

  • 8

    Drizzle the entire dish with fresh lemon juice and a final sprinkle of flaky sea salt before serving.

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon served with roasted sweet potato cubes and tender green beans, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

464kcal
Protein
34.7g
Fat
23.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

100g Sweet Potato, cubed

1 cup Green Beans, trimmed

0.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes, then add the green beans to the tray, tossing them in the remaining oil and roasting for another 10-12 minutes until tender.

  • 4

    While the vegetables roast, season the salmon fillet with sea salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and green beans.

  • 8

    Drizzle the entire dish with fresh lemon juice and a final sprinkle of flaky sea salt before serving.