Name: Scrambled Egg Whites with Sautéed Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 slice Sprouted Grain Bread; 0.5 medium Avocado; 1 tsp Extra Virgin Olive Oil

Scrambled Egg Whites with Sautéed Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with toasted sprouted grain bread and buttery avocado.

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NUTRITION

Protein

32.9g

Fat

19g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add spinach and sauté until just wilted.
3
Pour in egg whites and cook, stirring gently until they begin to set.
4
Fold in the cottage cheese and continue cooking until the eggs are fully scrambled and the cheese is warm.
5
Toast the sprouted grain bread.
6
Top the toast with sliced avocado and serve alongside the egg scramble.