Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 ounces Wild Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and steamed green beans, finished with a squeeze of lemon and perfectly crispy skin.

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NUTRITION

Protein

46.2g

Fat

18.7g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare brown rice according to package instructions or use pre-cooked steamed brown rice.
2
Steam the green beans for 5-7 minutes until tender-crisp and bright green.
3
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan and sear for 4-5 minutes until the exterior is golden and crispy.
6
Flip the salmon and cook for another 3-4 minutes until opaque and flaky.
7
Plate the salmon alongside the brown rice and green beans, finishing with a squeeze of fresh lemon juice.