Name: Creole Shrimp and Sausage Jambalaya
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Shrimp; 1.25 oz Chicken Andouille sausage; 0.13 cup Long grain white rice; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 0.5 cup Celery; 0.5 tsp Olive oil; 0.25 cup Crushed tomatoes; 0.75 cup Chicken bone broth; 1 tsp Creole seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creole Shrimp and Sausage Jambalaya

Sautéed shrimp and spicy chicken sausage simmered with the holy trinity of vegetables and rice in a rich, zesty tomato broth.

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NUTRITION

Protein

44.1g

Fat

11.7g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1.25 oz Chicken Andouille sausage

0.13 cup Long grain white rice

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.5 cup Celery

0.5 tsp Olive oil

0.25 cup Crushed tomatoes

0.75 cup Chicken bone broth

1 tsp Creole seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tbsp Fresh parsley

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PREPARATION

1
Heat olive oil in a large skillet over medium heat.
2
Add sliced chicken sausage and brown for 3-4 minutes until edges are crisp.
3
Stir in diced onion, bell pepper, and celery, sautéing until the vegetables are tender and translucent.
4
Add minced garlic and Creole seasoning, stirring for 1 minute until fragrant.
5
Pour in crushed tomatoes, chicken bone broth, and dry rice; bring to a gentle boil.
6
Reduce heat to low, cover, and simmer for 15-18 minutes until rice is tender and liquid is absorbed.
7
Fold in the shrimp, covering the pan for 3-5 minutes until they are pink and opaque.
8
Season with sea salt and black pepper, then garnish with fresh parsley before serving.