Cottage Cheese and Chickpea Salad with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Chickpea Salad with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Chickpea Salad with Cherry Tomatoes

Steamed egg whites and creamy cottage cheese tossed with chickpeas and tomatoes, finished with a burst of juicy sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

166kcal
Protein
30.8g
Fat
0.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

230 grams Liquid Egg Whites

50 grams Fat-free Cottage Cheese

5 grams Canned Chickpeas

10 grams Cherry Tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the liquid egg whites in a small bowl and cook in a non-stick skillet over medium-low heat until fully set and opaque.

  • 2

    Remove the cooked egg whites from the pan and allow them to cool completely before chopping into half-inch cubes.

  • 3

    In a medium mixing bowl, combine the chopped egg whites with the fat-free cottage cheese until the cubes are well coated.

  • 4

    Gently fold in the chickpeas and halved cherry tomatoes to maintain the texture of the salad.

  • 5

    Season with a pinch of sea salt and cracked black pepper, then serve immediately while chilled.

Cottage Cheese and Chickpea Salad with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Chickpea Salad with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Chickpea Salad with Cherry Tomatoes

Steamed egg whites and creamy cottage cheese tossed with chickpeas and tomatoes, finished with a burst of juicy sweetness.

NUTRITION

166kcal
Protein
30.8g
Fat
0.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

230 grams Liquid Egg Whites

50 grams Fat-free Cottage Cheese

5 grams Canned Chickpeas

10 grams Cherry Tomatoes

PREPARATION

  • 1

    Whisk the liquid egg whites in a small bowl and cook in a non-stick skillet over medium-low heat until fully set and opaque.

  • 2

    Remove the cooked egg whites from the pan and allow them to cool completely before chopping into half-inch cubes.

  • 3

    In a medium mixing bowl, combine the chopped egg whites with the fat-free cottage cheese until the cubes are well coated.

  • 4

    Gently fold in the chickpeas and halved cherry tomatoes to maintain the texture of the salad.

  • 5

    Season with a pinch of sea salt and cracked black pepper, then serve immediately while chilled.