Grilled Tofu with Steamed Broccoli and Kumara Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu with Steamed Broccoli and Kumara Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tofu with Steamed Broccoli and Kumara Mash

Grilled tofu cubes and fluffy egg whites served alongside a velvety kumara mash and tender steamed broccoli.

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NUTRITION

184kcal
Protein
31.6g
Fat
2.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

250g Liquid Egg Whites

30g Extra Firm Tofu

30g Kumara (Sweet Potato)

30g Broccoli

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PREPARATION

  • 1

    Press the extra firm tofu between paper towels to remove excess moisture and cut into small cubes.

  • 2

    Heat a non-stick grill pan over medium-high heat and sear the tofu cubes until golden grill marks appear on all sides.

  • 3

    In a separate non-stick skillet, cook the liquid egg whites over medium heat, stirring constantly until they are set and fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 3-5 minutes until tender-crisp and bright green.

  • 5

    Mash the pre-cooked kumara in a small bowl until completely smooth and velvety.

  • 6

    Arrange the grilled tofu and egg whites on a plate with the kumara mash and steamed broccoli, seasoning with a pinch of sea salt if desired.

Grilled Tofu with Steamed Broccoli and Kumara Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu with Steamed Broccoli and Kumara Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tofu with Steamed Broccoli and Kumara Mash

Grilled tofu cubes and fluffy egg whites served alongside a velvety kumara mash and tender steamed broccoli.

NUTRITION

184kcal
Protein
31.6g
Fat
2.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

250g Liquid Egg Whites

30g Extra Firm Tofu

30g Kumara (Sweet Potato)

30g Broccoli

PREPARATION

  • 1

    Press the extra firm tofu between paper towels to remove excess moisture and cut into small cubes.

  • 2

    Heat a non-stick grill pan over medium-high heat and sear the tofu cubes until golden grill marks appear on all sides.

  • 3

    In a separate non-stick skillet, cook the liquid egg whites over medium heat, stirring constantly until they are set and fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 3-5 minutes until tender-crisp and bright green.

  • 5

    Mash the pre-cooked kumara in a small bowl until completely smooth and velvety.

  • 6

    Arrange the grilled tofu and egg whites on a plate with the kumara mash and steamed broccoli, seasoning with a pinch of sea salt if desired.