Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory crumbled turkey sausage and fresh baby spinach, finished with a touch of sea salt and vibrant red peppers.

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NUTRITION

311kcal
Protein
35.7g
Fat
15.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Turkey Sausage (crumbled)

2 cups Fresh Baby Spinach

1 teaspoon Olive Oil

0.25 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften.

  • 3

    Add the fresh baby spinach to the skillet and toss until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory crumbled turkey sausage and fresh baby spinach, finished with a touch of sea salt and vibrant red peppers.

NUTRITION

311kcal
Protein
35.7g
Fat
15.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Turkey Sausage (crumbled)

2 cups Fresh Baby Spinach

1 teaspoon Olive Oil

0.25 cup diced Red Bell Pepper

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften.

  • 3

    Add the fresh baby spinach to the skillet and toss until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.