Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with steamed asparagus and a squeeze of bright, zesty lemon.

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NUTRITION

384kcal
Protein
45.4g
Fat
16.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive oil

2 tbsp Non-fat Greek yogurt

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very soft.

  • 2

    Transfer steamed cauliflower to a food processor with the Greek yogurt and a pinch of salt, then pulse until smooth and creamy.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon until the skin is crisp.

  • 5

    Steam the asparagus spears for a few minutes until bright green and tender-crisp.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the asparagus with a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with steamed asparagus and a squeeze of bright, zesty lemon.

NUTRITION

384kcal
Protein
45.4g
Fat
16.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive oil

2 tbsp Non-fat Greek yogurt

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very soft.

  • 2

    Transfer steamed cauliflower to a food processor with the Greek yogurt and a pinch of salt, then pulse until smooth and creamy.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon until the skin is crisp.

  • 5

    Steam the asparagus spears for a few minutes until bright green and tender-crisp.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the asparagus with a fresh lemon wedge.