NUTRITION

SERVINGS

INGREDIENTS

3 oz top sirloin steak

1 medium russet potato

0.25 cup plain nonfat Greek yogurt

3 cloves garlic

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

1 tsp fresh chives

PREPARATION

• 1

  Peel and cube the potato, then boil in a pot of water until fork-tender, approximately 15 minutes.

• 2

  While the potatoes boil, mince the garlic and lightly sauté in a small pan with a drop of water or oil until golden and fragrant.

• 3

  Drain the potatoes and mash thoroughly with the Greek yogurt, sautéed garlic, half the sea salt, and half the black pepper until smooth.

• 4

  Slice the sirloin into thin strips and season with the remaining sea salt and black pepper.

• 5

  Heat the olive oil in a cast-iron skillet over medium-high heat and sear the beef strips for 2 to 3 minutes per side until browned.

• 6

  Toss the fresh spinach into the skillet during the last minute of cooking until just wilted.

• 7

  Plate the garlic mash and top with the seared beef and spinach, then garnish with chopped fresh chives.