Name: Silky Cottage Cheese Berry Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Cottage cheese; 0.25 scoop Vanilla protein powder; 0.5 tsp Vanilla extract; 1 tsp Pure maple syrup; 0.13 tsp Sea salt; 0.5 cup Blueberries; 0.5 cup Raspberries; 1 tbsp Chia seeds; 1 tbsp Sliced almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Berry Pudding

Blended cottage cheese and vanilla protein create a velvety, luscious pudding base topped with vibrant fresh berries and nutty chia seeds.

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NUTRITION

Protein

37g

Fat

10g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cottage cheese

0.25 scoop Vanilla protein powder

0.5 tsp Vanilla extract

1 tsp Pure maple syrup

0.13 tsp Sea salt

0.5 cup Blueberries

0.5 cup Raspberries

1 tbsp Chia seeds

1 tbsp Sliced almonds

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PREPARATION

1
Place the cottage cheese, vanilla protein powder, vanilla extract, maple syrup, and sea salt into a high-speed blender or food processor.
2
Process on high for 45 to 60 seconds until the mixture is completely smooth and has a glossy, pudding-like consistency.
3
Transfer the silky mixture into a serving bowl or glass jar.
4
Top the pudding with fresh blueberries and raspberries, then sprinkle with chia seeds and sliced almonds for a satisfying crunch.
5
Serve immediately or chill in the refrigerator for 30 minutes to allow the texture to set further.