NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 oz whole grain penne pasta

1 cup broccoli florets

1 tsp extra virgin olive oil

2 cloves garlic

2 tbsp plain nonfat greek yogurt

1.5 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Bring a pot of water to a boil and cook the penne pasta according to package directions until al dente.

• 2

  Add the broccoli florets to the pasta water during the last 3 minutes of cooking, then drain and set aside, reserving 2 tablespoons of pasta water.

• 3

  While pasta cooks, heat olive oil in a large skillet over medium-high heat and add the chicken breast, sea salt, black pepper, and dried oregano.

• 4

  Sauté the chicken for 5-7 minutes until cooked through and golden, then add the minced garlic and cook for 1 additional minute.

• 5

  Reduce the heat to low, then stir in the cooked pasta, broccoli, Greek yogurt, parmesan cheese, and reserved pasta water.

• 6

  Toss everything together until the sauce is creamy and well-distributed before serving immediately.