Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 tbsp Lemon Juice; 1 clove Garlic, minced; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside fluffy brown rice and tender steamed asparagus, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

44.1g

Fat

21.2g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1 tbsp Lemon Juice

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the salmon fillet with sea salt, black pepper, and minced garlic on both sides.
2
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque.
3
While the salmon cooks, steam the asparagus spears over boiling water for 3-5 minutes until tender-crisp and bright green.
4
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
5
Plate the salmon alongside the brown rice and steamed asparagus.
6
Drizzle the entire dish with fresh lemon juice and an extra sprinkle of flaky sea salt before serving.