Name: Buffalo Ranch Chicken Wraps with Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp plain Greek yogurt; 0.5 tsp dried dill; 0.5 tsp garlic powder; 1 tbsp buffalo sauce; 0.5 cup celery; 1 cup romaine lettuce; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wraps with Celery

Sautéed chicken breast tossed in zesty buffalo sauce and creamy ranch, wrapped with crunchy celery and crisp romaine in a warm tortilla.

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NUTRITION

Protein

55.8g

Fat

21.5g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp plain Greek yogurt

0.5 tsp dried dill

0.5 tsp garlic powder

1 tbsp buffalo sauce

0.5 cup celery

1 cup romaine lettuce

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat. Add the chicken and sauté for 6-8 minutes until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, and garlic powder to create a clean, high-protein ranch dressing.
4
Once the chicken is cooked, transfer it to a bowl and toss with the buffalo sauce until every piece is coated.
5
Finely dice the celery and shred the romaine lettuce into thin ribbons.
6
Lay the whole wheat tortilla flat and layer the romaine, celery, and avocado slices in the center.
7
Top with the buffalo chicken strips and drizzle the prepared ranch dressing over the filling.
8
Fold the sides of the tortilla inward and roll tightly to secure the wrap before slicing in half.