Name: Herb-Seared Chicken Breast with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 0.5 tsp Dried Rosemary; 0.5 tsp Dried Thyme; Pinch of Sea Salt and Black Pepper

Herb-Seared Chicken Breast with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Garlic Green Beans and Brown Rice

Pan-seared chicken breast seasoned with rosemary and thyme, served with garlic-sautéed green beans and fluffy brown rice for a savory, golden finish.

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NUTRITION

Protein

46.7g

Fat

13.2g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with dried rosemary, thyme, sea salt, and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
4
While the chicken is cooking, steam the green beans for 4-5 minutes until they are tender-crisp.
5
Remove the chicken from the pan and let it rest for 3 minutes.
6
In the same skillet, add the remaining half teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Toss the steamed green beans into the skillet with the garlic for 1 minute to coat them.
8
Serve the sliced chicken breast alongside the garlic green beans and the warm brown rice.