Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese for a rich, velvety texture.

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NUTRITION

332kcal
Protein
35g
Fat
17.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Ground Turkey (93% Lean)

0.5 cup Egg Whites

0.5 cup Cottage Cheese (4% Milkfat)

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese until warmed through and the mixture is creamy.

  • 6

    Season with a pinch of sea salt and black pepper before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese for a rich, velvety texture.

NUTRITION

332kcal
Protein
35g
Fat
17.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Ground Turkey (93% Lean)

0.5 cup Egg Whites

0.5 cup Cottage Cheese (4% Milkfat)

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese until warmed through and the mixture is creamy.

  • 6

    Season with a pinch of sea salt and black pepper before serving.