Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and topped with creamy avocado.

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NUTRITION

344kcal
Protein
32.7g
Fat
18.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links, sliced

2 cups Baby Spinach

1/4 Avocado, sliced

1 teaspoon Avocado Oil

1/4 cup Red Onion, diced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and finish with the fresh avocado slices and a crack of black pepper.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and topped with creamy avocado.

NUTRITION

344kcal
Protein
32.7g
Fat
18.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links, sliced

2 cups Baby Spinach

1/4 Avocado, sliced

1 teaspoon Avocado Oil

1/4 cup Red Onion, diced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and finish with the fresh avocado slices and a crack of black pepper.