Name: Seared Chicken Breast with Roasted Sweet Potato and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Chicken Breast; 1.1 cups Sweet Potato cubes; 1.6 cups Broccoli florets; 1 tbsp Avocado Oil; 1/2 Lemon; 1/2 tsp Garlic Powder; 1/2 tsp Smoked Paprika

Seared Chicken Breast with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potato and Steamed Broccoli

Pan-seared chicken breast and roasted sweet potato cubes served with tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

51.3g

Fat

20g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Chicken Breast

1.1 cups Sweet Potato cubes

1.6 cups Broccoli florets

1 tbsp Avocado Oil

1/2 Lemon

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss cubed sweet potatoes with half the avocado oil, salt, and pepper, then roast for 25 minutes until tender.
3
Season chicken breast with garlic powder, smoked paprika, salt, and pepper.
4
Heat remaining oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until golden and cooked through.
5
Steam broccoli florets in a steamer basket over boiling water for 5 minutes until bright green and tender-crisp.
6
Plate the chicken alongside the roasted sweet potatoes and broccoli, finishing with a fresh squeeze of lemon juice.