Name: Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 2.5 tbsp Hemp Hearts; 1/2 cup Blueberries; 1/2 cup Raspberries; 2 tbsp Sliced Almonds; 1 tbsp Chia Seeds; 1 tsp Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

Layered Greek yogurt and vibrant mixed berries topped with a blend of hemp hearts and almonds for a satisfyingly nutty crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.2g

Fat

23.9g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

2.5 tbsp Hemp Hearts

1/2 cup Blueberries

1/2 cup Raspberries

2 tbsp Sliced Almonds

1 tbsp Chia Seeds

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the Greek yogurt in a small bowl and stir until smooth.
2
Whisk in the honey for a touch of natural sweetness.
3
In a glass or jar, layer half of the yogurt at the bottom.
4
Add a layer of mixed berries and half of the chia seeds.
5
Repeat with the remaining yogurt and berries.
6
Top the final layer with hemp hearts and sliced almonds for a nutty crunch.