Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlic-sautéed green beans and a dollop of whipped sweet potato mash, finished with a bright squeeze of lemon.

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NUTRITION

483kcal
Protein
42.9g
Fat
21.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

100g Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

2 Garlic Cloves

1/2 Lemon

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon dry and season with salt and pepper.

  • 4

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until crisp.

  • 5

    Flip the salmon and cook for another 3 minutes, then remove from the pan.

  • 6

    In the same pan, add the remaining oil and sauté the green beans and minced garlic for 5 minutes until tender-crisp.

  • 7

    Serve the salmon over the sweet potato mash with the green beans on the side and a squeeze of fresh lemon.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlic-sautéed green beans and a dollop of whipped sweet potato mash, finished with a bright squeeze of lemon.

NUTRITION

483kcal
Protein
42.9g
Fat
21.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

100g Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

2 Garlic Cloves

1/2 Lemon

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon dry and season with salt and pepper.

  • 4

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until crisp.

  • 5

    Flip the salmon and cook for another 3 minutes, then remove from the pan.

  • 6

    In the same pan, add the remaining oil and sauté the green beans and minced garlic for 5 minutes until tender-crisp.

  • 7

    Serve the salmon over the sweet potato mash with the green beans on the side and a squeeze of fresh lemon.