Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, featuring a perfectly golden and crisp skin.

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NUTRITION

Protein

44.9g

Fat

32.2g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and press gently with a spatula for 30 seconds to ensure even contact.
5
Sear the salmon for 4-5 minutes until the skin is golden and easily releases from the pan.
6
Flip the fillet and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
7
Remove the salmon from the pan and let it rest on a plate.
8
In the same skillet, add the minced garlic and green beans, sautéing for 5-6 minutes until tender-crisp.
9
Deglaze the pan with lemon juice, tossing the beans to coat.
10
Plate the brown rice, top with the green beans, and nestle the salmon on top.