Name: Lemon Herb Chicken and Quinoa Lunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Cooked quinoa; 4.5 oz Chicken breast; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 0.5 cup Zucchini; 0.5 cup Red bell pepper; 1 clove Garlic; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Lunch

Pan-seared chicken breast and fluffy quinoa tossed with vibrant sautéed vegetables and a zesty lemon-herb dressing.

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NUTRITION

Protein

45.9g

Fat

11.6g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked quinoa

4.5 oz Chicken breast

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 cup Zucchini

0.5 cup Red bell pepper

1 clove Garlic

1 tbsp Lemon juice

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PREPARATION

1
Prepare the cooked quinoa and set aside in a large mixing bowl.
2
Season the chicken breast evenly with the dried oregano, sea salt, and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat and cook the chicken breast for 6 to 8 minutes per side until golden and cooked through.
4
Remove the chicken to a cutting board to rest, then in the same skillet, sauté the diced zucchini, red bell pepper, and minced garlic until tender-crisp.
5
Slice the chicken into bite-sized pieces and combine in the bowl with the quinoa, sautéed vegetables, and fresh lemon juice before serving.