Name: Buffalo Chicken Salad with Blue Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 tbsp ghee; 2 tbsp hot sauce; 2 cup mixed greens; 0.5 cup celery; 0.5 cup carrots; 0.5 oz blue cheese crumbles; 2 tbsp plain Greek yogurt; 1 tsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Salad with Blue Cheese

Pan-seared chicken breast tossed in a zesty buffalo sauce over a bed of crisp greens and crunchy vegetables, finished with a creamy blue cheese sprinkle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.9g

Fat

18.1g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 tbsp ghee

2 tbsp hot sauce

2 cup mixed greens

0.5 cup celery

0.5 cup carrots

0.5 oz blue cheese crumbles

2 tbsp plain Greek yogurt

1 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
2
Melt the ghee in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken cooks, chop the celery and shred the carrots to create a crunchy vegetable base.
4
In a small bowl, whisk together the hot sauce, Greek yogurt, and lemon juice until smooth and creamy.
5
Once the chicken is done, let it rest for 3 minutes before slicing into bite-sized strips.
6
Toss the sliced chicken in half of the buffalo yogurt mixture until well coated.
7
Arrange the mixed greens in a large bowl, top with celery and carrots, then add the buffalo chicken.
8
Drizzle with the remaining sauce and finish with a sprinkle of blue cheese crumbles.