Name: Buffalo Ranch Chicken Salad with Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup plain non-fat Greek yogurt; 1 tbsp avocado oil mayonnaise; 2 tbsp buffalo sauce; 2 stalks celery; 2 tbsp red onion; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad with Celery

Poached chicken breast tossed with crisp celery in a zesty buffalo-ranch dressing to create a meal with a refreshing crunch.

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NUTRITION

Protein

52.8g

Fat

16.1g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup plain non-fat Greek yogurt

1 tbsp avocado oil mayonnaise

2 tbsp buffalo sauce

2 stalks celery

2 tbsp red onion

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 cups romaine lettuce

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PREPARATION

1
Poach the chicken breast in simmering water for 12-15 minutes until the internal temperature reaches 165°F.
2
Allow the chicken to cool slightly, then shred or dice it into small bite-sized pieces.
3
Finely dice the celery stalks and the red onion to ensure even distribution of flavor.
4
In a large mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, buffalo sauce, garlic powder, onion powder, dried dill, lemon juice, sea salt, and black pepper.
5
Fold the shredded chicken, diced celery, and red onion into the dressing until every piece is thoroughly and evenly coated.
6
Serve the buffalo chicken salad immediately over a bed of fresh, chopped romaine lettuce.