Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Sprouted grain bagel; 4 oz Smoked salmon; 2 tbsp Non-fat Greek yogurt; 1 tbsp Whipped cream cheese; 1 tbsp Fresh dill; 1 tsp Lemon juice; 0.25 cup Cucumber; 1 tbsp Red onion; 1 tsp Capers; 0.13 tsp Black pepper

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted sprouted grain bagel topped with a dill spread and silky smoked salmon, finished with cucumber and capers.

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NUTRITION

Protein

38.1g

Fat

13.6g

Carbs

52.7g

SERVINGS

1 serving

INGREDIENTS

1 whole Sprouted grain bagel

4 oz Smoked salmon

2 tbsp Non-fat Greek yogurt

1 tbsp Whipped cream cheese

1 tbsp Fresh dill

1 tsp Lemon juice

0.25 cup Cucumber

1 tbsp Red onion

1 tsp Capers

0.13 tsp Black pepper

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PREPARATION

1
Slice and toast the sprouted grain bagel until golden brown.
2
In a small bowl, whisk together the Greek yogurt, whipped cream cheese, fresh dill, lemon juice, and black pepper until smooth.
3
Spread the herb mixture evenly over both toasted bagel halves.
4
Layer the sliced cucumber and red onion on the bottom half of the bagel.
5
Arrange the smoked salmon slices over the vegetables in a decorative ribbon pattern.
6
Sprinkle with capers and top with the remaining bagel half.