Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Egg whites soft-scrambled with fresh baby spinach and creamy cottage cheese, served alongside blistered cherry tomatoes and toasted sprouted grain bread.

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NUTRITION

410kcal
Protein
33.4g
Fat
18.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister.

  • 3

    Add the baby spinach to the pan and sauté until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 5

    Pour the egg white mixture into the skillet with the vegetables.

  • 6

    Gently stir the eggs with a spatula, cooking until the whites are set but still moist.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Serve the scramble immediately alongside the avocado toast, seasoning with a pinch of sea salt and black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Egg whites soft-scrambled with fresh baby spinach and creamy cottage cheese, served alongside blistered cherry tomatoes and toasted sprouted grain bread.

NUTRITION

410kcal
Protein
33.4g
Fat
18.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister.

  • 3

    Add the baby spinach to the pan and sauté until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 5

    Pour the egg white mixture into the skillet with the vegetables.

  • 6

    Gently stir the eggs with a spatula, cooking until the whites are set but still moist.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Serve the scramble immediately alongside the avocado toast, seasoning with a pinch of sea salt and black pepper if desired.