Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa with oven-roasted broccoli for a satisfyingly smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
43.5g
Fat
14.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are charred and tender.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and a pinch of dried herbs if desired.

  • 5

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa and warm it if necessary.

  • 7

    Whisk the remaining teaspoon of olive oil with the lemon juice and drizzle it over the chicken and quinoa before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa with oven-roasted broccoli for a satisfyingly smoky finish.

NUTRITION

421kcal
Protein
43.5g
Fat
14.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are charred and tender.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and a pinch of dried herbs if desired.

  • 5

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa and warm it if necessary.

  • 7

    Whisk the remaining teaspoon of olive oil with the lemon juice and drizzle it over the chicken and quinoa before serving.