NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

2 oz soba noodles

1 cup broccoli florets

0.5 cup carrots

1 tbsp tamari

1 tsp toasted sesame oil

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

PREPARATION

• 1

  Bring a pot of water to a boil and cook the soba noodles according to package directions, then drain and set aside.

• 2

  In a large skillet over medium-high heat, brown the ground beef until fully cooked, using a spatula to break it into small crumbles.

• 3

  Season the beef with the sea salt and black pepper, then remove the beef from the pan and set aside on a plate.

• 4

  In the same skillet, add the toasted sesame oil, broccoli florets, and sliced carrots, sautéing for 3-4 minutes until the vegetables are vibrant and slightly softened.

• 5

  Stir in the minced garlic and grated fresh ginger, cooking for about 1 minute until the mixture becomes highly fragrant.

• 6

  Return the cooked beef and the drained soba noodles to the skillet, drizzling the tamari over the top.

• 7

  Toss all ingredients together for 1-2 minutes until everything is well combined and heated through.

• 8

  Remove from heat and garnish with thinly sliced green onions before serving immediately.