NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

0.75 cup low-fat cottage cheese

1 tsp ghee

1 cup fresh baby spinach

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

• 2

  Gently fold the cottage cheese into the egg mixture, keeping the curds intact to ensure a chunky texture.

• 3

  Heat the ghee in a non-stick skillet over medium-low heat until melted.

• 4

  Add the baby spinach to the skillet and sauté for about 1 minute until it just begins to wilt.

• 5

  Pour the egg and cottage cheese mixture into the skillet over the spinach.

• 6

  Using a silicone spatula, slowly push the eggs from the edges toward the center, allowing large, creamy curds to form.

• 7

  Continue cooking for 3-4 minutes, stirring occasionally, until the eggs are set but still appear moist.

• 8

  Remove from heat immediately, garnish with fresh chopped chives, and serve warm.