Name: Pan-Seared Salmon with Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.75 medium Gold potato; 1 tsp Ghee; 1 tbsp Non-fat Greek yogurt; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives

Pan-Seared Salmon with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Mashed Potatoes

Pan-seared salmon fillet with a crisp, golden skin served over creamy garlic mashed potatoes for a comforting and nutrient-dense meal.

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NUTRITION

Protein

39.7g

Fat

31.3g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.75 medium Gold potato

1 tsp Ghee

1 tbsp Non-fat Greek yogurt

1 tsp Extra virgin olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

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PREPARATION

1
Peel and dice the gold potato into 1-inch cubes.
2
Place the potato cubes in a small pot of salted water, bring to a boil, and simmer for 12-15 minutes until fork-tender.
3
While potatoes boil, mince the garlic cloves and finely chop the fresh chives.
4
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
5
Drain the potatoes and return them to the pot; add the ghee, Greek yogurt, and minced garlic, then mash until smooth and creamy.
6
Heat the olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
8
Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
9
Plate the garlic mashed potatoes and top with the seared salmon, garnishing with fresh chives.