Name: High-Protein Cottage Cheese Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.75 cup low-fat cottage cheese; 1 tsp ghee; 1 cup fresh baby spinach; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

High-Protein Cottage Cheese Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese Egg Scramble

Sautéed spinach and fluffy eggs soft-scrambled with cottage cheese for a savory, melt-in-your-mouth texture that stays chunky and satisfying.

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NUTRITION

Protein

56.8g

Fat

22.7g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.75 cup low-fat cottage cheese

1 tsp ghee

1 cup fresh baby spinach

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.
2
Gently fold the cottage cheese into the egg mixture, leaving the curds intact to ensure a chunky, satisfying texture.
3
Heat the ghee in a non-stick skillet over medium-low heat and sauté the spinach for 1 minute until just wilted.
4
Pour the egg and cottage cheese mixture into the skillet, using a silicone spatula to slowly push the eggs from the edges toward the center.
5
Continue cooking for 3-4 minutes until the eggs are set but still appear moist and creamy.
6
Remove from heat immediately, garnish with fresh chopped chives, and serve warm.