Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Olive oil; 1 cup Asparagus; 2 tbsp Greek yogurt; 1 tbsp Lemon juice; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Fresh salmon fillet pan-seared to achieve a crispy golden skin, served with tender asparagus and a bright, creamy lemon-dill yogurt sauce.

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NUTRITION

Protein

48.2g

Fat

28.0g

Carbs

11.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Olive oil

1 cup Asparagus

2 tbsp Greek yogurt

1 tbsp Lemon juice

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the hot pan and press gently for 10 seconds; sear for 4-5 minutes until the skin is crispy.
4
Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
While the salmon cooks, steam the asparagus for 3-5 minutes until bright green and tender-crisp.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill to create the sauce.
7
Plate the salmon alongside the steamed asparagus and drizzle the creamy lemon-dill sauce over the fish.