Name: Pan-Seared Chicken with Citrus Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup white rice; 1.5 cup mixed salad greens; 0.5 medium orange; 2 tbsp orange juice; 1 tsp olive oil; 1 tbsp almond milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Citrus Salad

Pan-seared chicken breast finished with a golden crust, served over fluffy white rice and crisp greens tossed in a bright, zesty orange vinaigrette.

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NUTRITION

Protein

47.8g

Fat

10.4g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup white rice

1.5 cup mixed salad greens

0.5 medium orange

2 tbsp orange juice

1 tsp olive oil

1 tbsp almond milk

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Season the chicken breast on both sides with sea salt, black pepper, and garlic powder.
2
Cook the white rice according to package directions until fluffy and tender.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
In a small bowl, whisk together the orange juice, almond milk, and a pinch of salt to create a light, creamy dressing.
5
Toss the mixed salad greens and orange slices in the dressing until well coated.
6
Slice the chicken and serve it alongside the white rice and the fresh citrus salad.