Herb-Roasted Chicken Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Green Beans and Mashed Cauliflower

Herb-marinated chicken breast roasted alongside garlic-scented green beans and served with creamy mashed cauliflower, finished with a drizzle of rich, melted ghee.

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NUTRITION

624kcal
Protein
35.3g
Fat
48.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

2 cups Cauliflower florets

1 cup Green Beans

1.5 tbsp Extra Virgin Olive Oil

1.25 tbsp Ghee

2 cloves Garlic

Fresh Rosemary and Thyme

Sea salt and black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the chicken breast with half of the olive oil, chopped rosemary, thyme, salt, and pepper, then place on the baking sheet.

  • 3

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 5

    Drain the cauliflower well and blend with the ghee and a pinch of salt until smooth and creamy.

  • 6

    While the chicken finishes, heat the remaining olive oil in a skillet over medium heat.

  • 7

    Add the green beans and minced garlic to the skillet, sautéing for 5-7 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 8

    Plate the sliced chicken over the cauliflower mash with the green beans on the side.

Herb-Roasted Chicken Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Green Beans and Mashed Cauliflower

Herb-marinated chicken breast roasted alongside garlic-scented green beans and served with creamy mashed cauliflower, finished with a drizzle of rich, melted ghee.

NUTRITION

624kcal
Protein
35.3g
Fat
48.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

2 cups Cauliflower florets

1 cup Green Beans

1.5 tbsp Extra Virgin Olive Oil

1.25 tbsp Ghee

2 cloves Garlic

Fresh Rosemary and Thyme

Sea salt and black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the chicken breast with half of the olive oil, chopped rosemary, thyme, salt, and pepper, then place on the baking sheet.

  • 3

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 5

    Drain the cauliflower well and blend with the ghee and a pinch of salt until smooth and creamy.

  • 6

    While the chicken finishes, heat the remaining olive oil in a skillet over medium heat.

  • 7

    Add the green beans and minced garlic to the skillet, sautéing for 5-7 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 8

    Plate the sliced chicken over the cauliflower mash with the green beans on the side.