NUTRITION

SERVINGS

INGREDIENTS

1.75 ounces Smoked Chicken Sausage, sliced

1 cup Sweet Potato, cubed small

2 Large Eggs

1 cup Fresh Spinach

1 tablespoon Avocado Oil

1 teaspoon Garlic Powder

PREPARATION

• 1

  Peel and dice the sweet potato into small, uniform half-inch cubes to ensure even cooking.

• 2

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 3

  Add the sweet potato cubes to the skillet and season with garlic powder, salt, and pepper.

• 4

  Sauté the potatoes for 8-10 minutes, stirring occasionally, until they are tender and the edges are browned and crispy.

• 5

  Add the sliced chicken sausage to the pan and cook for another 3-4 minutes until the sausage is heated through and slightly browned.

• 6

  Stir in the fresh spinach and cook just until wilted, about 1 minute.

• 7

  Create two small wells in the hash mixture and crack an egg into each opening.

• 8

  Cover the skillet with a lid and cook for 2-3 minutes, or until the egg whites are set but the yolks remain runny.

• 9

  Slide the hash onto a plate and serve immediately while hot.