Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and sliced avocado for a buttery finish.

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NUTRITION

372kcal
Protein
23.6g
Fat
19.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 tbsp Low Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/2 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister.

  • 4

    Toss in the baby spinach and sauté for about 1 minute until just wilted.

  • 5

    Lower the heat slightly and pour the egg white and cottage cheese mixture into the pan.

  • 6

    Gently fold the eggs with a spatula until they are set and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and sliced avocado for a buttery finish.

NUTRITION

372kcal
Protein
23.6g
Fat
19.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 tbsp Low Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/2 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister.

  • 4

    Toss in the baby spinach and sauté for about 1 minute until just wilted.

  • 5

    Lower the heat slightly and pour the egg white and cottage cheese mixture into the pan.

  • 6

    Gently fold the eggs with a spatula until they are set and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the toast and top with fresh avocado slices.