Name: Garlic Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Dried rosemary; 1 tsp Dried thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Sweet potato; 1 tbsp Lemon juice

Garlic Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Roasted Vegetables

Roasted chicken breast seasoned with aromatic garlic and herbs, served alongside a colorful medley of crisp-tender caramelized vegetables for a vibrant finish.

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NUTRITION

Protein

48.6g

Fat

19.5g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sweet potato

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Peel and dice the sweet potato into half-inch cubes, and chop the broccoli and bell peppers into bite-sized pieces.
3
In a small bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, thyme, sea salt, and black pepper.
4
Place the chicken breast on one side of the pan and spread the prepared vegetables across the remaining space.
5
Brush half of the garlic-herb oil over the chicken and toss the vegetables with the remaining half until well-coated.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Finish with a bright squeeze of fresh lemon juice over the entire tray before serving.