Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 2 tablespoons Nonfat Greek Yogurt; 0.5 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with garlic green beans and creamy cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.3g

Fat

25g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

0.5 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender, then drain thoroughly to remove excess moisture.
2
Mash or blend the steamed cauliflower with the nonfat Greek yogurt and one minced garlic clove until the mixture is smooth and creamy.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.
5
Sear the salmon for 4 to 5 minutes per side until the center is cooked through and the edges are crisp.
6
Remove the salmon and use the same skillet to sauté the green beans and the remaining minced garlic for 3 to 4 minutes until tender-crisp.
7
Serve the salmon over the cauliflower mash with the green beans on the side, garnished with a fresh lemon wedge.