Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a hint of charred garlic.

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NUTRITION

Protein

41.9g

Fat

15.3g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15 to 20 minutes until the edges are slightly charred.
3
Season the chicken breast with your favorite dried herbs and grill over medium-high heat for approximately 6 to 7 minutes per side until fully cooked.
4
Warm the pre-cooked quinoa in a small saucepan or prepare fresh quinoa according to the package directions.
5
Whisk the remaining teaspoon of olive oil with a squeeze of fresh lemon juice to create a light dressing.
6
Plate the grilled chicken alongside the quinoa and roasted broccoli, drizzling the lemon oil over the entire dish before serving.