Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Pineapple chunks; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.25 cup Red onion; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tbsp Tomato paste; 1 tsp Sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Chicken breast sautéed with vibrant bell peppers and juicy pineapple chunks in a tangy ginger-infused sauce for a bright and zesty meal.

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NUTRITION

Protein

48.0g

Fat

16.1g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Pineapple chunks

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tbsp Tomato paste

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Whisk coconut aminos, rice vinegar, tomato paste, minced ginger, and minced garlic in a small bowl to create the sauce.
2
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sear until golden and cooked through, then remove and set aside.
5
In the same skillet, add the red onion and bell peppers, sautéing for 3-4 minutes until tender-crisp.
6
Return the chicken to the pan along with the pineapple chunks and the prepared sauce.
7
Toss everything together and simmer for 2 minutes until the sauce coats the ingredients and thickens slightly.
8
Drizzle with sesame oil and serve immediately over the warm cooked brown rice.