NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

1 tbsp chia seeds

0.25 tsp ground cinnamon

1 pinch sea salt

0.5 cup non-fat Greek yogurt

0.5 cup unsweetened almond milk

0.5 tsp vanilla extract

0.5 cup fresh blueberries

1 tbsp slivered almonds

PREPARATION

• 1

  In a glass jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.

• 2

  Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract, stirring until the protein powder is fully incorporated and the mixture is smooth.

• 3

  Gently fold in half of the fresh blueberries to distribute their flavor throughout the oats.

• 4

  Seal the container and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to soften.

• 5

  Before serving, give the oats a quick stir and top with the remaining fresh blueberries and slivered almonds for a satisfying crunch.