Baked Orange Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Cauliflower Rice

Tender chicken breast baked in a vibrant and citrusy orange glaze, served over a bed of fluffy cauliflower rice for a wholesome, low-carb dinner.

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NUTRITION

416kcal
Protein
49.9g
Fat
10.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup cauliflower rice

0.25 cup fresh orange juice

1 tsp orange zest

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup snap peas

1 tbsp green onions

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized cubes and season them evenly with the sea salt and black pepper.

  • 3

    In a small mixing bowl, whisk together the fresh orange juice, orange zest, coconut aminos, rice vinegar, minced ginger, minced garlic, and arrowroot powder until no lumps remain.

  • 4

    Place the chicken cubes in a bowl and toss with 2 tablespoons of the prepared orange sauce, then spread them in a single layer on the baking sheet.

  • 5

    Bake the chicken for 15-18 minutes, or until the internal temperature reaches 165°F and the edges are slightly golden.

  • 6

    While the chicken is baking, heat the sesame oil in a large skillet over medium-high heat and sauté the cauliflower rice and snap peas for 5-7 minutes until tender-crisp.

  • 7

    Pour the remaining orange sauce into a small saucepan and simmer over medium heat for 2-3 minutes until it thickens into a glossy, pourable glaze.

  • 8

    Toss the baked chicken cubes in the thickened orange glaze and serve immediately over the sautéed cauliflower rice, garnished with thinly sliced green onions.

Baked Orange Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Cauliflower Rice

Tender chicken breast baked in a vibrant and citrusy orange glaze, served over a bed of fluffy cauliflower rice for a wholesome, low-carb dinner.

NUTRITION

416kcal
Protein
49.9g
Fat
10.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup cauliflower rice

0.25 cup fresh orange juice

1 tsp orange zest

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup snap peas

1 tbsp green onions

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized cubes and season them evenly with the sea salt and black pepper.

  • 3

    In a small mixing bowl, whisk together the fresh orange juice, orange zest, coconut aminos, rice vinegar, minced ginger, minced garlic, and arrowroot powder until no lumps remain.

  • 4

    Place the chicken cubes in a bowl and toss with 2 tablespoons of the prepared orange sauce, then spread them in a single layer on the baking sheet.

  • 5

    Bake the chicken for 15-18 minutes, or until the internal temperature reaches 165°F and the edges are slightly golden.

  • 6

    While the chicken is baking, heat the sesame oil in a large skillet over medium-high heat and sauté the cauliflower rice and snap peas for 5-7 minutes until tender-crisp.

  • 7

    Pour the remaining orange sauce into a small saucepan and simmer over medium heat for 2-3 minutes until it thickens into a glossy, pourable glaze.

  • 8

    Toss the baked chicken cubes in the thickened orange glaze and serve immediately over the sautéed cauliflower rice, garnished with thinly sliced green onions.