Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Strawberries, sliced; 1 teaspoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whisked Greek yogurt and vanilla protein powder topped with fresh seasonal berries and a sprinkle of chia seeds for a velvety finish.

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NUTRITION

Protein

43.2g

Fat

2.1g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

0.5 cup Fresh Strawberries, sliced

1 teaspoon Chia Seeds

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PREPARATION

1
Place the cold Greek yogurt into a medium-sized mixing bowl.
2
Add the vanilla protein powder to the yogurt and use a small whisk or spatula to fold it in slowly to avoid powder clouds.
3
Vigorously whisk the mixture for about 30 seconds until the texture becomes completely smooth and pudding-like.
4
If the pudding is too thick for your preference, stir in a teaspoon of water or unsweetened nut milk to thin it out.
5
Wash and slice the strawberries, then layer them onto the pudding along with the fresh blueberries.
6
Finish by sprinkling the chia seeds over the top for a little crunch and added fiber.