Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.66 cup Liquid Egg Whites; 2 ounces Ground Turkey; 0.25 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 0.25 cup Fresh Blueberries

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed ground turkey and fresh spinach scrambled with fluffy egg whites and finished with a dollop of cottage cheese for a texture that is wonderfully velvety.

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NUTRITION

Protein

36.8g

Fat

15.6g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Liquid Egg Whites

2 ounces Ground Turkey

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 cup Fresh Blueberries

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add ground turkey and cook until browned and crumbled.
3
Toss in fresh spinach and sauté until just wilted.
4
Pour in egg whites and scramble gently with the turkey and greens.
5
Stir in cottage cheese just before the eggs are fully set to create a creamy texture.
6
Serve immediately with a side of fresh blueberries.