Name: Pan-Seared Salmon with Garlic Rice and Steamed Corn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 oz Salmon Fillet; 0.3 cup Cooked White Rice; 0.3 cup Steamed Corn; 0.5 cup Chopped Kale; 0.5 tsp Olive Oil; 1 clove Garlic

Pan-Seared Salmon with Garlic Rice and Steamed Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Rice and Steamed Corn

Pan-seared salmon served over garlic-infused rice with sweet steamed corn and kale, highlighting the fillet's perfectly golden crisp skin.

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NUTRITION

Protein

39.8g

Fat

14.8g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Salmon Fillet

0.3 cup Cooked White Rice

0.3 cup Steamed Corn

0.5 cup Chopped Kale

0.5 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Cook the white rice according to package directions, stirring in the minced garlic once finished.
2
Season the salmon fillet with salt and pepper on both sides.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is browned.
5
Flip the salmon and cook for another 2 to 3 minutes until the center is just opaque.
6
Steam the corn and chopped kale in a steamer basket over boiling water for 3 to 5 minutes until tender.
7
Serve the salmon over the garlic rice with the steamed vegetables on the side.