NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Fresh ginger

2 clove Garlic

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Tamari

1 tbsp Rice vinegar

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips and set aside.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, toasted sesame oil, and red pepper flakes to create the stir-fry sauce.

• 3

  Finely mince the garlic and grate the fresh ginger.

• 4

  Heat the avocado oil in a large skillet or wok over medium-high heat.

• 5

  Add the chicken strips to the skillet and sear until golden brown and cooked through, approximately 5-6 minutes.

• 6

  Remove the chicken from the pan and set it aside on a plate.

• 7

  In the same skillet, add the broccoli florets and sliced red bell pepper with a splash of water, covering for 2 minutes to steam-soften.

• 8

  Uncover and add the minced garlic and grated ginger, sautéing for 1 minute until highly fragrant.

• 9

  Return the chicken to the pan and pour the prepared sauce over the mixture.

• 10

  Toss everything together for 1-2 minutes until the sauce thickens slightly and coats the ingredients evenly.

• 11

  Garnish with sesame seeds before serving hot.